Sometimes a snow Saturday calls for playing in the kitchen! I hit the Winter Farmers Market this morning (yes it’s indoors!) and picked up spinach and potatoes for the next few days. One of the local wineries was also there with their Kombucha, so I had to pick some up as my treat for the […]
Whole Food Plant Based
Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!
The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]