Are you looking for THE answer? That ONE diet plan that will help you lose that weight once and for all. Guaranteed? No matter how much you look, you won’t find one. No one program works for everyone and you need to find what works for you on so many different levels. How many […]
weight loss
Hamster confessions, February 2018
There comes a time when you look in the mirror and ask yourself the question, “what happened?” Stuck in a job you really don’t like anymore… Maybe you put on a few pounds… or did you just make a huge purchase that you weren’t really planning? Regardless, you now need to face the reality of […]
It’s not diet OR exercise, it’s BOTH
…but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. The advice we are most often given is to diet and exercise, but it turns out that one of these factors plays a bigger role that the other. While both are key to […]