As many of you are aware, back in October I tried out Cryotherapy for the first time (You can read that post here). Since then, I have lost count on how many times I have been back and how many friends of introduced to the idea of freezing your aches/pains/stress away! Each time I post […]
Rethinking the way that I eat!
After all these years of eating smart and mostly clean (I am a firm believer in the 80/20 rule when it comes to eating, you need to allow yourself a splurge once in a while), it’s time to rethink and relearn how to eat As some of you know, for the last several weeks I […]