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Crazy Hamster Running
Seeing all the places my feet will take me! I am a runner, adventure seeker, mom, wife and so much more. Come along on the crazy adventures and if we happen to be in the same place and the same time,come join the fun!

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The secret is out!

Posted on July 6, 2017July 6, 2017by Amy Penokie

It’s no secret that I love my visits to Cryotherapy, especially after my long training runs and races. What I have not had a chance to share with everyone is just how much it really makes a difference on my recovery! Over the last 2 months I have finished several long training runs (16 miles […]

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  • Products that I love

Cryotherapy… It’s not just a glorfied ice bath!

Posted on February 12, 2017February 12, 2017by Amy Penokie

As many of you are aware, back in October I tried out Cryotherapy for the first time (You can read that post here).  Since then, I have lost count on how many times I have been back and how many friends of introduced to the idea of freezing your aches/pains/stress away!  Each time I post […]

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