It’s no secret that I love my visits to Cryotherapy, especially after my long training runs and races. What I have not had a chance to share with everyone is just how much it really makes a difference on my recovery! Over the last 2 months I have finished several long training runs (16 miles […]
Cryotherapy… It’s not just a glorfied ice bath!
As many of you are aware, back in October I tried out Cryotherapy for the first time (You can read that post here). Since then, I have lost count on how many times I have been back and how many friends of introduced to the idea of freezing your aches/pains/stress away! Each time I post […]