This blog is a personal blog written and edited by me. It contains my personal opinions and experiences.  I am not a professional runner, coach, or any other specialist in the fitness field.  If you have questions about this blog, don’t hesitate to contact me thru this site.

From time to time, this blog will accept forms of cash advertising, sponsorship, affiliate links or other forms of compensation, such as products to review.  All compensation received from this blog is used to fund the continuation of the blog and the activities which I participate in for blogging purposes, such as races, and any other potential events that may come up!

I believe in honesty of relationship, opinion and identity. This blog abides by word of mouth marketing standards. The compensation received may influence the advertising content, topics or posts made in this blog, however I will always be truthful in all content published. That content, advertising space or post will be clearly identified as paid or sponsored content.

I am occasionally asked to review products.  I will only choose to review those items that may be of use to me or to my readers. I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

Policy valid as of July 30, 2016