Its Winter, It’s cold and we all want to do something to keep moving, but don’t want to face the elements outside. If you are like me, the treadmill gets boring after a few miles (which is why to myself and many of my running friends call it the dreadmill). Which means it’s the perfect […]
Fitness equipment at the grocery store? YES!
Fitness does not have to cost a fortune! Yes, you can spend as much as you want, but with little a patience and keeping your eyes open, you can find fitness equipement either on sale or at a nice discount! For starters, there are many options for used equipment out there! Play It Again Sports […]
No equipment is never an excuse for skipping an workout
If you want to reach your goals, you must shrink the size of your BUT… Fitness Friday time! One of my posts last week really got me thinking about one of the excuses that so many people use. I don’t have any equipment. I can’t work out at home. Yes you can. You can. you can […]