Fellow Flowers… it’s more than just a group of ladies running together

4 years ago I was introduced to a new organization.  A movement that was happening practically in my backyard.  An idea created partially by an old friend. Fellow Flowers was the brainchild of Tori and Mel, as a way to bring women together, a virtual sisterhood for women who run, a place to empower and encourage […]

No longer do you have to miss out some of those favorite fried foods!

Don’t eat the fried foods!  We hear that every time we turn around when someone is talking about healthy eating.  No friend chicken wings, no french fries… the list goes one. But we all know that we love those fresh hot french fries, or chicken wings fresh out of the fryer tossed with our favorite sauces. […]