What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!

With more and more concerns coming out about what is actually in the food that we are eating, it is important to look at everything, including meat! Yes, that meat that you buy in the grocery store is usually unseasoned, plain and whole.  However, have you thought about what the cow was fed before it […]

Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!

The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison  – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]