Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls Ingredients 1/2 cup Brown Rice (uncooked) 3/4 cup Water 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1 Yellow Onion (small, finely diced) 2 cloves garlic 8 cups Green Cabbage (finely sliced or shredded) 3 cups Diced Tomatoes 1/2 tsp Sea Salt 1/2 tsp Black Pepper Directions Combine the rice and water in a sauce pot and lightly salt […]

What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!

With more and more concerns coming out about what is actually in the food that we are eating, it is important to look at everything, including meat! Yes, that meat that you buy in the grocery store is usually unseasoned, plain and whole.  However, have you thought about what the cow was fed before it […]

No longer do you have to miss out some of those favorite fried foods!

Don’t eat the fried foods!  We hear that every time we turn around when someone is talking about healthy eating.  No friend chicken wings, no french fries… the list goes one. But we all know that we love those fresh hot french fries, or chicken wings fresh out of the fryer tossed with our favorite sauces. […]

Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!

The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison  – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]