After all these years of eating smart and mostly clean (I am a firm believer in the 80/20 rule when it comes to eating, you need to allow yourself a splurge once in a while), it’s time to rethink and relearn how to eat As some of you know, for the last several weeks I […]
Nutrition
21 Day sugar Detox complete!
They say it takes 21 days to create a new habit… coincidence that this sugar detox is 21 days? I think not! Could you go 21 days with no sugar? This means ALL sugar (with the exception of a few fruits), grains, processed foods and a whole lot more The day after we came back from […]
Exciting new adventures with the EnergyBits team!
As some of you may have noticed, last week there was a new badge added to the sidebar of my blog. I was approached by ENERGYBits to become one of their Brand Ambassadors! I am excited to let you know that I said YES! Back in April, someone told me about these as a energy source and […]
Energybits Product Review!
A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving. She mentioned that her go to is Energybits. This was a new product that I had seen a few other posts about, but never really looked into them further. […]
What I Ate Wednesday vol2
Time again for WIAW (What I ate Wednesday)! Like I said last week, with all the miles and Renegade workouts, I really do eat a lot. Which is good for me, because I do like food! Over the last few months, after I really made the big changes in what I eat, I have eliminated […]