Disclaimer: I received Detach to review as part of being a BibRave Pro. Learn more about becoming a BibRavePro (ambassador), and check out BibRave.com to review find and write race reviews! I’ll admit, I used to be a flavored coconut water gal. I LOVED the my chocolate coconut water after a long run, especially on […]
Nutrition
Do you really know what that means?
We have all seen them. They are all over the grocery store now! The variety of claims on food labels Organic, Non-GMO, rBGH free, cage free, free range, grass fed these are just some of the things we see when we walk through the grocery store. What does all of it mean? Should I really be […]
End of summer wake up call! Time to get the train rolling again!
Welcome to the end of August… where did summer go? Don’t get me wrong, I love my fall sweatshirt weather and lighting that first fire in the fireplace, but there is nothing like the adventures of summer! Stepping on the scale today for the first time in several weeks was a true wake up call. […]
Are you slowly killing yourself?
Living in this modern toxic world, we are all slowly being poisoned to death – Carrie Latet We are all slowly dying, and it’s the world that we live in that is killing us! Any reasonable person is going to do what they can to keep themselves (and their family) safe. Looking both ways before […]
No longer do you have to miss out some of those favorite fried foods!
Don’t eat the fried foods! We hear that every time we turn around when someone is talking about healthy eating. No friend chicken wings, no french fries… the list goes one. But we all know that we love those fresh hot french fries, or chicken wings fresh out of the fryer tossed with our favorite sauces. […]
Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!
The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]
Apple Pie Oatmeal
If you wish to make an apple pie from scratch, you must first invent the universe – Carl Sagan Ok, I didn’t invent the universe, but when you make yourself oatmeal that taste like fresh baked apple pie, you get pretty excited! Now that the temperatures are starting to cool off, it’s time to pack away […]
It’s our diet that is killing us
As I was going through some of this week’s lessons, I was brought to an article that really made me stop and think. It’s not that it was anything new to me. It was the way that really brought the message home. There are so many things in the article that I could spend hours […]
Complete your crisp fall day with a Simple Sizzling Stir-fry
One cannot think well, love well, sleep well, if one has not dined well – Virginia Woolf Food is what fuels us in so many different ways. Eat well, and in turn you feel well, physically, mentally and emotionally. Today I want to share with you one of my new favorite recipes. Now, please understand, […]
Reading, learning and rediscovering
Every day is an opportunity to learn. We are constantly learning. Learning helps us grow, expand horizons, meet mew people, try new things and so much more. In reality, we never can learn everything, there will always be something new. This has been my life in the last few weeks. As you may recall, I […]